Covid -19 times have increased the incidence of debilitating diseases and stress by manifolds.聽 We often forget that our body undergoes significant changes in almost all aspects. Stress, anxiety, uncertainty, hopelessness is prevailing everywhere. Such unusual times have become a new normal. This calls for a new and fresh approach to life.
At this point in time, we need to introspect our mental, physical and emotional strength. We suggest a few behavioral changes that will help you to emerge stronger in such wary situations-
1-Remember yourself as your best Companion
It is natural to vent out all your feelings with your near and dear ones. This brings a sense of being loved and cared for. Trusting yourself is the most important trait. After all your inner self has partnered with you all through your ups and downs. Talking to yourself or Self Talk helps you to figure out the solution which is simple, real, and easy to apply. In short, treasuring your companionship with your inner self is truly blissful. This is a profound way of solving the problem.
2-Feel Alive
There are times when we confront many overwhelming situations. These situations put us through a lot of stress, anxiety, and depression. There are two ways in which we can manage such predicament situations. Either we let the situation overpower us and bring dismay and anxiety in our lives or we consciously bring that ability in ourselves to take control of the situation. Feeling Alive confers the energy which you need to hold on to your life with positivity. It also encompasses that you have survived arduous circumstances in your life with optimism. Feeling Alive also sends a message to your inner self to celebrate your existence.聽 聽 聽
3-Resilience works
When we learn how to become Resilient, we learn how to embrace the beautifully broad spectrum of the human experience- Jaeda Dewalt. Every day is a new chance to begin a new chapter in our life. Resilience defines your power to come out of any adversity.聽The聽 Potential of Resilience lies in its ability to exuberate confidence, positivity, and meaning in life. It paves the way to deal with the situation with more alacrity. Resilience brings self-assurance, confidence, and assertiveness.
4-Sound sleep generates energy
Dalai Lama once said ” Sleep is the best meditation.”After a hectic day, the night brings with it a dose of sound sleep. This releases adequate cortisol levels. Disruption in cortisol levels can cause changes in metabolism, headaches, memory problems, weight gain, inflammation, anxiety, and depression. Positive affirmations at night also help to bring that restful sleep. Some positive affirmations are –
- I am grateful to be living.
- I am glad that I am in charge of my life.
- I am worthy of happiness, love, good health and peace
- I appreciate myself.聽
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5-Self Hygiene habits
Behavioural scientist have proved that changes in our hygiene habits can tremendously reduce stress and anxiety. We spend about 70 percent of our day according to the hygiene habits inculcated in us. These hygiene habits have a significant impact on our physical, mental and emotional health. Some basic hygiene tips are –
- Regular and frequent splashing of water on the face removes the damage caused due to oxidative stress. This rejuvenates your skin and makes you feel more energized.
- “Clean hands are saviors of our lives”. Washing of hands takes away that germ farm that is housed in your hands.
- Another ticket to beating stress is face massage that beats stress which is spread all over your face and cause sagging.
- Make sure that you have a regular bowel movement . This will ensure that you are free from anxiety, headaches and chronic disorders like constipation and diarrohea.
6-Music and Exercise
The rhythm of music connects with the melody of the mind. This harmony creates a symphony of life. Both elements cast off stress when they are put together. They improve physical, emotional, and mental well-being. Exercise tones up the muscles of the body. When exercise is combined with music, it relaxes the mind and body.聽 Relaxation of nerves and movement of body throws away the negative energy and makes the mind acceptable of positivity and optimism.
7-Friendly Envionment
Our outside environment influences us invincibly. Engaging yourself in such creative and meaningful activities helps you in increasing your work productivity, concentration and focus. A few tips to make your environment peaceful and positive are-
- Bring some air-purifying plants to your room.
- Keep the entrance of your home clean and green.
- Make your own wall, be it in the kitchen or in your study room. Adore the walls with the posters made by you. You can also give a makeover to the old boxes.聽 聽聽
8-Diet plays the trick
Good health is governed by a healthy diet. Keeping yourself adequately hydrated with plenty of fluids is one of the ways to ensure the smooth functioning of your body. This will keep the balance of all the electrolytes in proper proportions. A moderate protein, low carbohydrate, and high fiber diet will help you in improving your work productivity. This diet will ensure the smooth functioning of your digestive system. If your tummy is not growling with pain or inflammation, then it is considered to be a good sign. Include some probiotics in your diet to keep your microbiota or gut microflora producing some beneficial bacteria.
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