As per the protocols of Herbal Medicinal Science, Rice water is rich in many Lifesaving Medicinal properties and so must be included in our diet on a daily basis and it’s always best to have rice water before meals only. Some of the key medicinal uses of drinking rice water are as follows-

• Lignans- These are the antioxidants which are responsible for lower risks of heart diseases, menopausal symptoms, osteoporosis, and breast cancer.
• Ferulic acid – It is a potent antioxidant found in rice bran. Research studies say that it has anti-inflammatory and anti-microbial effects and may help prevent many types of cancer and diabetes.
• Manganese -Many foods especially whole grains contain this trace mineral. It is essential for metabolism, growth, development and body’s antioxidant system. It plays a  pivotal role in cancer is well known as it discourages cellular vitiation.
• Niacin- Also known as vitamin B-3, Niacin in rice is mostly found in the form of nicotinic acid. It also enables healthy cellular metabolism and ensures good cellular physiological functions.
• Thiamin- It is also known as vitamin B-1, thiamin is essential for metabolism and the function of the heart, muscles and nervous system.
• Selenium – It is a mineral with various vital functions for the DNA, oxidative damage and hormones.
• Magnesium- This mineral is essential for blood pressure , protein synthesis, energy and prevents many types of cancerous activity in our tissues.