How you can incorporate nutrient-dense foods into your diet

Nutrient-dense foods are packed with nutrients and don’t furnish many calories. If nutrient-dense foods are incorporated into the diet, there are fewer chances of people falling sick. They act like the capsules of micronutrients and macronutrients. The micronutrients like chromium, manganese which are required by the enzymes to perform the biochemical reactions are furnished by nutrient-dense foods.

Two servings of nutrient-dense foods help in combating the occurrence of terminal diseases like Cardiovascular diseases, hypertension, diabetes.

Different Nutrient-dense foods are kale, spinach which when combined with other low residue foods bring not only satiety but also boost our immune system in the following ways-   

1- It gives feelings of fullness or satiety.

2- It gives required energy.

3-Improves our nutritional status.

4-Do not allow an increase in body weight.

5-Decreases Hyperlipidaemia.

6-Decreases the incidence of diabetes as it furnishes fibre.

7- Do not allow skin pigmentation.

8-Improves the texture of the skin.

9-High fiber diet decreases constipation.

10- It has low glycemic index which means that it does not allow glucose levels to rise.

In which all forms, you can take it-

1-As an evening snack

2- As a breakfast

3-As an accompaniment 

4- As a topping

5- As a puree

6- As a soup

7- As a fast snack

8- As an appetizer

9- As a binge salad

Incorporating it into our daily diet in any form every day would make our food more nutrients rich. This will bring vitality, boost our immune system and nourish our body cells by allowing insulin to take glucose inside the cells.

Like Salmon

a) tastes good

b) simple to prepare

c) feel full with few calories.

d) better omega -6 and omega- 3 ratios.

Kale is the King of all healthy leafy green vegetables. These vegetables have bioactive compounds, fiber, minerals, vitamins, antioxidants. These Vit B6, Vit K, Ca, Magnesium, copper, and manganese.

Kale does not have oxalates but spinach has oxalates. The presence of these oxalates does not allow the absorption of calcium. 

Kale contains vitamins and cancer-fighting compounds. Garlic is tasty and healthy. It has bioactive compounds.

Garlic is a tasty, healthy, and nutrient-dense food.

Blueberries improved memory in older adults.