The Surprising Truth about Weight Loss: How a Balanced Diet Can be the Key to Your Success. When it comes to weight loss, there are countless diets outthere promising quick results. Everyone wants a quick solution. But the truth is, there’s no magic pill or secret formula that will shed those extra pounds overnight. Infact,…
How herbal Morning Tea Can Help You Shed Pounds
importance of a healthy life style
It is really amazing to see that our body is guarded by its own defense mechanisms. Our body’s immune system is the best example of keeping an eye on the outside agent that might enter to harm it. To protect it from antigens, our body has two kinds of defense mechanisms. It has Specific and…
Covid -19 times have increased the incidence of debilitating diseases and stress by manifolds. We often forget that our body undergoes significant changes in almost all aspects. Stress, anxiety, uncertainty, hopelessness is prevailing everywhere. Such unusual times have become a new normal. This calls for a new and fresh approach to life. At this point…
“Food has the power to cure, heal and strengthen our bodies.” From the times immemorial, Diabetes Mellitus has been a common occurrence in almost all the developing countries. The spread of this disease is owing to the etiological factors. Even the gross changes in our lifestyle accounts for its spread. Diabetes is derived from the…
Weight loss is one of the most sought out forms of transformation of one’s physical appearance. It has also been associated with an increase in fitness levels and high energy levels. The essence of weight loss is in increasing the vitality and vigor in the body. Weight loss depends on many factors like Body Mass…
Nutrient-dense foods are packed with nutrients and don’t furnish many calories. If nutrient-dense foods are incorporated into the diet, there are fewer chances of people falling sick. They act like the capsules of micronutrients and macronutrients. The micronutrients like chromium, manganese which are required by the enzymes to perform the biochemical reactions are furnished by…
About 10 million women worldwide suffer from PCOS. The spread of PCOS is like an outbreak of an epidemic. It is taking a toll on women’s health. It affects one in 10 women of childbearing age. It has outnumbered the diseases like Diabetes, hypertension, and cardiovascular diseases. The impact of PCOS is devastating on women’s…
In our day-to-day life, there are many times when we don’t realize the nutritional value of certain residues in a liquid form. These fluids are imperative for good health. Rice water is one such health drink that acts as an elixir for our general health, skin, and hair. Rice water is packed with the goodness…
